|Wellness Coaching - A better You!|
|The Digestion Connection|
|Four week program ~ $89|
|A well-functioning digestive system is the cornerstone of good health. Hippocrates said: "All disease begins in the gut"|
The food we eat, the medicines we take and the exposure to environmental toxins can destroy your gut, your immune system and your metabolism. When your digestive system is out of balance it creates illness. Poor food choice is one of the biggest stressors on the human body today –Over 70% of Americans are now overweight, and diabetes and autoimmune disease rates just keep going up. And food is possibly the single biggest factor when it comes to these issues and these unhealthy trends. Making small changes can make a HUGE difference….
Make a commitment to your health TODAY!!
In this 4 week course we will explore simple changes that can help heal your gut for a healthier body & mind. You will…..*Detoxify your body *Break your sugar addiction
*Heal your gut *Increase/reset your metabolism
*Improve sleep *Increase energy
*As your coach I will support and guide you. Each lesson will be easy to follow and implement. We will have 2 one on one coaching sessions (in person or by phone). 3 emails per week with personalized assignments to support your individual journey. Private message or text communication. Access to closed Facebook group for peer support.
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