Stress Management Program
Is Stress Free Really Possible?
Simple steps to begin right where you are to get where you want to be ~ $89*
This 4 week introductory package is a mix of easy to follow options for better mental and physical health to help you reduce and manage stress.
With this package you will have:
*One on one stress management coaching
*PM and email updates
*individual activities to improve stress management, time management, diet and fitness.
*Strategies to start healthy routines for better sleep and more productive days.
*Journaling, prioritizing and challenging your comfort zone
* Relaxation techniques
Each area of your life is interrelated, and should be conditioned together therefore,your customized program at New Day Wellness blends emotional support with training and guidance to h